Support Your Friends

When trying to lose weight or trying to become healthy it's hard to do without a support group.  Trying to change your eating pattern or exercise pattern can be exhausting and hard if you don't have people around you helping you and supporting you.  I challenge everyone to start supporting the people around them as doing it alone usually leads to people falling back into their bad patterns.  It's time to be that helpful friend you have always wanted to be....step up and help someone!