Refreshing Sunday

Sometimes it's easy to forget how amazing exercise is, or how amazing it feels to stretch out your entire body.  Sunday morning I took a yoga class with my BFF....I haven't practiced yoga in a good 6 months.  I don't know why I stopped for so long, because the class was amazing.  After doing two hikes the weekend before I should have thought about doing Yoga sooner.  It seriously made all of my tight muscles feel 100% better.  My body feels so refreshed and amazing today...I am now really looking forward to my hike this weekend!  If it doubt try Yoga Out :) You will be surprised on how it helps your body and your inner sole.