http://www.yogasoleil.com/links_benefits.php -- An amazing Yoga Studio that I personally go to.
http://www.myfitnesspal.com/ -- I use this website to track my calories..it also has a app. for your phone so you can track your calories on the road!!! Highly Recommended!
http://www.americanheart.org/fatsandsodiumexplorer/explorer.html -- Find out your personal daily calorie intake and fat need
http://www.myfitnesspal.com/ -- I use this website to track my calories..it also has a app. for your phone so you can track your calories on the road!!! Highly Recommended!
http://www.americanheart.org/fatsandsodiumexplorer/explorer.html -- Find out your personal daily calorie intake and fat need
http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Nutrition-Center_UCM_001188_SubHomePage.jsp -- Nutrition Center
http://www.bodymedia.com/-- I use the body media to track my calories burned...I was shocked to know how little I burn...great product!
http://women.webmd.com/default.htm -- A great site for women who want to become healthy.
http://www.webmd.com/diet/calc-bmi-plus -- BMI Calculator
http://www.wta.org/go-hiking/go-hiking-1/map -- Washington State Hike Locator
http://www.skinnyo.com/ -- Weight loss challenge creater website (you can create your own biggest loser competition or join someone elses)
