Friday, January 13, 2012

Tricking Your Mind

Do you ever wake up in the morning and just crave something fatty...well I did this morning and because of it nothing sounded good to eat or drink. So I decided to trick myself by making a protein shake with frozen strawberries and told myself it was a strawberry milkshake....it actually worked.  My crazy craving went away after I drank it.  Just thought I would share that it is possible to hurdle over those tough days when you don't feel like eating anything healthy.
Morning Drink:
1 scoop - The Biggest Loser Protein Powder, chocolate deluxe
5 oz - 1% Milk
1/2 cup - Frozen Strawberries
3 drops - Liquid Stevia, Chocolate
3 drops - Liquid Stevia, Vanilla Creme

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