Alcohol....

Ugh...I haven't drank in a while, at least not this much, and for some reason I kept on drink that bottle of red wine. Although I spread out the three glasses over a 5 hour period my body wasn't ready for all that alcohol.  I must say I am not feeling very good this morning thanks to my three glasses of wine...needless to say I will NOT be drinking like that anytime soon...just the thought of wine make me feel ill.  Today my goal is to drink as much water as possible so that I can start feeling better and can workout when I am off work.  Let's learn from our mistakes and keep on trucking!