This morning I got up early and attempted yoga at the crack of dawn for the first time...let me tell it was rough! First off I did the Jillian Michael's Yoga Meltdown video, level 1, and this is NOT a relaxing yoga video. She does a combination of yoga and cardo for only 30 minutes, but during those minutes you seem to work all muscles in your body. It was a great start to my day and I may have to do it again in a few days. I am pretty sore from the last 3 days so I need a break before I hurt myself!
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