Today is such a beautiful day in Puyallup that I couldn't stay inside and do my usual workout on my treadmill. It's time to take it on the road. Since my fiancee is training for the run too, I am dragging him outside with me along with our black lab puppy. I feel it is very important for a big dog to learn how to go for runs and walks to ensure that get the right amount of exercise. My goal is to be gone for about an hour and do a combination of running and walking and hopefully burn at least 300 calories. I have my bodymedia on along with my garmin watch so hopefully between the two I can figure out calories burned, distance gone, and my heart rate.
No comments:
Post a Comment