Break Days

Yesterday I took my first "break" from working out and it was tough.  I wanted to get on my treadmill so bad, it's like I am all of a sudden addicted to working out.  But because my body needs a break I forced myself to not workout....I was going to take today off due, but after looking at the scale this morning there is NO way I won't be working out.  My fiancee has informed me that he has already lost a pound, so I need to catch up!