When I tell people that I am trying to lose weight they assume I am doing a"diet", but what exactly is a diet? Is dieting when you eat hardly anything, or when you do weight watchers, or slim-fast meal plans?
The dictionary says: DIET (noun): such a selection or a limitation on the amount a person eats for reducing weight: No pie for me, I'm on a diet.
I personally don't like the word diet, but the dictionary definition sounds like what I am doing. But I feel that what I am doing is beyond dieting, I am more focused on a lifestyle change versus a diet because I plan on continuing to eat healthy and limited my food intake for the rest of my life. I don't want to go back to eating crap that my body doesn't like.
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