Yesterday I went to the gym and did the treadmill for 20 minutes and the bicycle for 35 minutes, and in that time I realized that I need to go to the gym more often. I usually make it twice a week but three or four times would be better. I was surprised how great I felt especially since the last time I went to the gym was only 5 days ago. I've also started to include weight lifting and crunches in my workouts...nothing extreme, but I do arm exercises while I watch TV and 100 crunches before bed. So far it seems to be working for me, but I can't wait to mix up my routine when it starts warming up outside. I look forward to bicycle rides outside in the sun!
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