Sample Meal Plan

I thought I would provide you with a sample of my meal plan and my fiancees...he gets to eat 2,800 calories a day while I only get 1,700 calories....this can make meal planning rather difficult, but I think I got it figured out.

1,700 Calorie Sample Day Meals:

Breakfast: Oatmeal, Coffee w/ creamer, Apple, 12 Almonds = 405 calories

Snack 1: Luna Bar = 170 calories

Lunch: Grilled Chicken Salad (insanity recipe), light Italian dressing, nonfat cheese = 425 calories

Snack 2: Banana, 1 Tbsp Peanut Butter = 200 calories

Dinner: Steak w/ broccoli (insanity recipe), Red Wine = 454 calories

Total Calories: 1,654

2,800 Calorie Sample Day Meals:

Breakfast: Oatmeal, Apple, English muffin w/ peanut butter, 1 cup milk = 640 calories

Snack 1: Clif Bar, Carrots w/ ranch = 340 calories

Lunch: Grilled Chicken Salad (insanity recipe), light Italian dressing, nonfat cheese = 625 calories

Snack 2: Cold cut platter (insanity recipe) = 400 calories

Dinner: Steak w/ broccoli (insanity recipe), 1 cup nonfat pudding = 700 calories

Total Calories: 2,705