Turbo fire abs

Yesterday was the first time I did turbo fire abs and it was amazing. I am so happy to have found two great ab videos. When I woke up this morning I knew the abs video did something....because my abs are in pain. This isn't a bad pain it's a good pain. My entire ab area is in pain and it feels awesome, I haven't had this feeling in a long time. I am looking forward to today's workout in hopes that I can cause a little more good pain to my body.