Thursday = Yoga

After a few months of only doing cardio, I've decided it's time to add yoga back into my exercise schedule.  I am now practicing yoga every Thursday and possible Monday's as well.  Last night at Yoga we started off with meditation, it was so relaxing and needed after a rough work week.  Last night was one of my favorite classes, we did different poses that helped my back feel 10 times better...we also did a few of my favorite poses.  I feel so powerful when doing the warrior poses that they have turned into one of my favorites, if you aren't sure what a warrior pose is I've provided a picture below. :)  You might be thinking, "well that doesn't look hard" but let me tell you it feels amazing!