Type "A"

I've starting reading a book called "Eating Right For Your Type" and I have found it very fascinating.  So fascinating that I am going to start incorporating parts of it into my life. It makes a lot of sense that depending on your blood type you should consume certain foods. The only problem I have with the book so far is that it says Type "A" should be a vegetarian...I grew up as a steak and potato type of gal so this worries me.  I've also grown up with all sorts of stomach issues and I'm now thinking it's because my body doesn't agree with the foods that I ate. 

So If you are a Type A like me read on as I found the next information off of their website (same information in the book):

Type As flourish on a vegetarian diet - if you are accustomed to eating meat, you will lose weight and have more energy once you eliminate the toxic foods from your diet. Many people find it difficult to move away from the typical meat and potato fare to soy proteins, grains and vegetables. But it is particularly important for sensitive Type As to eat their foods in as natural a state as possible: pure, fresh and organic. "I can't emphasize enough how this critical dietary adjustment can be to the sensitive immune system of Type A. With this diet you can supercharge your immune system and potentially short circuit the development of life threatening diseases."

The best thing about this book is that it talks about all Blood Types so if your significant other or family or friends want to learn about their type they can.  Also, the book recommends the best exercises, for example Type A should do Yoga weekly...I love Yoga I just don't do it enough.  And I'm always amazing on how good I feel after doing it so I should do it more.  I know there are lot of books that talk about health and what works for what body, but this research just makes me feel like I have hope on changing my life.